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However, there has been one hormone supplement that has become all the rage among sleep deprived consumers. However, people nowadays have become increasingly health conscious and are now in the market for a more natural means of helping them get some sleep at night. But even with its newly gained popularity, some experts still refute melatonin’s effectiveness in terms of helping people with insomnia sleep better. The more information you find about melatonin, the better equipped you will be in deciding whether or not melatonin is the right sleep supplement for you.

As with all other kinds of drugs, there are certain prescribed dosages for every over the counter medication that you need to follow in order to get the effect that you want. Even if melatonin is a natural supplement, that does not mean that you should not follow the recommended dosage for it. Throughout these studies, it has been shown that the human body only needs no more than 0.3mgs of melatonin in order to work. Having ten times more the recommended dosage of melatonin in them, these over the counter sleep medications may not even work properly. As this article mentioned earlier, in order for the melatonin to work properly in the human body, the recommended dosage must be followed religiously. Since melatonin has not been marketed with its correct dosage, a lot of people are not able to see much of a difference in their sleeping patterns. One of the ways that you will be able to make sure that you are getting healthy melatonin dosages is by consuming melatonin rich food.

As with other things, you need to know more about something first before you can fully understand what they are exactly about. As your body grows older, the production of melatonin decreases as well, prompting pharmaceutical companies to produce over the counter versions of it. There are a number of ways that melatonin works inside your body and helping you stay asleep all throughout the night. A person will only start to have sleeping troubles when he or she does not produce enough melatonin while he or she sleeps. In order to get the maximum benefits of melatonin pills, you must take it at least an hour before bed time so that you will be able to sleep soundly.
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Melatonin is also very helpful in relieving the stress that comes with having jet lag due to constant traveling to different countries. If you want to improve your sleeping patterns as well as your overall health, you can always start taking melatonin supplements. The only thing you can do to work around this is to take less than one tablet at a time.
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These are just some of the things about melatonin supplements that may be helpful to you. Make sure that you are only buying from licensed pharmacies or dealers so that you can be sure that you are getting authentic melatonin supplements.